Class Types
CLASSICAL REFORMER
A 50-min reformer class based in contemporary movement – athletic, dynamic. Can include movement across reformer, tower, chair and mat.
CONTEMPORARY REFORMER
A 50-min reformer class based in classical and foundational movement. Can include movement across reformer, tower, chair and mat.
FLOW
A 60-min class focused on body exploration thru various pranayama and yoga techniques, such as Hatha, Vinyasa, Katonah™, and more.
MAT PILATES
A 60-min strategically-slow, low impact movement practice, merging bits of yoga + more classical Pilates.
SCULPT
A 60-min higher-energy class that plays with contemporary mat Pilates + functional strength in a more upbeat, lively way of moving.
LIFT
A 60-min class of strength, mobility, and low-impact cardio circuits to liven the entire body.